Galleries

Swing, Sling and Roll

We mix traditional exercise with modern science to accelerate fitness, strength and performance. Quality coaching, expert education and a friendly atmosphere that will lead to long term health & happiness.

Spoonfed Fitness Events
Sep
10

The art of recovery

Real health & fitness gains happen when you leave the gym.

2 hour session

Free for Spooners

150 SAR

Jun
06

Secrets of accelerated fitnesss

Learn the blue print to developing a fitness program that works for YOU.

3 hour session

Free for Spooners

300 SAR

Jun
05

The art of recovery

Real health & fitness gains happen when you leave the gym.

2 hour session

Free for Spooners

150 SAR

Dec
05

The art of recovery

Real health & fitness gains happen when you leave the gym.

2 hour session

Free for Spooners

150 SAR

Dec
05

Secrets of accelerated fitnesss

Learn the blue print to developing a fitness program that works for YOU.

3 hour session

Free for Spooners

300 SAR

Nov
06

The art of recovery

Real health & fitness gains happen when you leave the gym.

2 hour session

Free for Spooners

150 SAR

Nov
05

Secrets of accelerated fitnesss

Learn the blue print to developing a fitness program that works for YOU.

3 hour session

Free for Spooners

300 SAR

Oct
02

The art of recovery

Real health & fitness gains happen when you leave the gym.

2 hour session

Free for Spooners

150 SAR

Oct
02

Secrets of accelerated fitnesss

Learn the blue print to developing a fitness program that works for YOU.

3 hour session

Free for Spooners

300 SAR

Sep
04

The art of recovery

Real health & fitness gains happen when you leave the gym.

2 hour session

Free for Spooners

150 SAR

Sep
02

Secrets of accelerated fitnesss

Learn the blue print to developing a fitness program that works for YOU.

3 hour session

Free for Spooners

300 SAR

Aug
07

Spoonfed basics: getting PRIMED

1st step to becoming a Spooner 

1 hour session

Free

Reserve by email

Aug
01

Secrets of accelerated fitnesss

Learn the blue print to developing a fitness program that works for YOU.

3 hour session

Free for Spooners

300 SAR

Jul
03

The art of recovery

Real health & fitness gains happen when you leave the gym.

2 hour session

Free for Spooners

150 SAR

Jul
02

Secrets of accelerated fitnesss

Learn the blue print to developing a fitness program that works for YOU.

3 hour session

Free for Spooners

300 SAR

Jun
05

The art of recovery

Real health & fitness gains happen when you leave the gym.

2 hour session

Free for Spooners

150 SAR

Jun
04

Secrets of accelerated fitnesss

Learn the blue print to developing a fitness program that works for YOU.

3 hour session

Free for Spooners

300 SAR

May
03

The art of recovery

Real health & fitness gains happen when you leave the gym.

2 hour session

Free for Spooners

150 SAR

May
01

Secrets of accelerated fitnesss

Learn the blue print to developing a fitness program that works for YOU.

3 hour session

Free for Spooners

300 SAR

Apr
09

The art of recovery

Real health & fitness gains happen when you leave the gym.

2 hour session

Free for Spooners

150 SAR

Apr
03

Secrets of accelerated fitnesss

Learn the blue print to developing a fitness program that works for YOU.

3 hour session

Free for Spooners

300 SAR

Mar
05

The art of recovery

Learn the blue print to developing a fitness program that works for YOU.

3 hour session

Free for Spooners

300 SAR

Mar
04

Secrets of accelerated fitnesss

Learn the blue print to developing a fitness program that works for YOU.

3 hour session

Free for Spooners

300 SAR

Feb
02

The art of recovery

Real health & fitness gains happen when you leave the gym.

2 hour session

Free for Spooners

150 SAR

Feb
01

Secrets of accelerated fitnesss

Learn the blue print to developing a fitness program that works for YOU.

3 hour session

Free for Spooners

300 SAR

Jan
02

The art of recovery

Real health & fitness gains happen when you leave the gym.

2 hour session

Free for Spooners

150 SAR

Jan
02

Secrets of accelerated fitnesss

Learn the blue print to developing a fitness program that works for YOU.

3 hour session

Free for Spooners

300 SAR

Primed
Primed is for anyone new to spoonfedfitness. These basic classes will teach you our fitness fundamentals and prepare you to move up to the next level. When you feel ready you can be tested by a Spooner coach!
Sling basics
Sling basic classes prime you in the art of Sling training.
Full body strength workout
Spooner
A Spooner has earned their way into our club. After being primed & tested, you get access into all our Spooner classes and take your health & fitness to the next level!
Sling training
Sling Training takes full body strength to the next level and works muscles you didn't know you had.
Full body strength workout
Primed
Primed is for anyone new to spoonfedfitness. These basic classes will teach you our fitness fundamentals and prepare you to move up to the next level. When you feel ready you can be tested by a Spooner coach!
Kettlebell basics
Kettlebell basic classes prime you in the art of this ancient strongman training tool.
Full body strength intorduction
Primed
Primed is for anyone new to spoonfedfitness. These basic classes will teach you our fitness fundamentals and prepare you to move up to the next level. When you feel ready you can be tested by a Spooner coach!
Kettlebell basics
Kettlebell basic classes prime you in the art of this ancient strongman training tool.
functional strength workout
Spooner
A Spooner has earned their way into our club. After being primed & tested, you get access into all our Spooner classes and take your health & fitness to the next level!
Kettlebell training
Kettlebell training will create the athlete in you.
Full body Muscle endurance
Spooner
A Spooner has earned their way into our club. After being primed & tested, you get access into all our Spooner classes and take your health & fitness to the next level!
Sling & Swing
Sling and Swing is a Spooners chance to mix up both sling training and ketttlebell training.
Power circuit training
Primed
Primed is for anyone new to spoonfedfitness. These basic classes will teach you our fitness fundamentals and prepare you to move up to the next level. When you feel ready you can be tested by a Spooner coach!
Jump & Roll basics
Jump and Roll is a Spooner favourite to help you move like a cat.
Introduction to gymnastics
Spooner
A Spooner has earned their way into our club. After being primed & tested, you get access into all our Spooner classes and take your health & fitness to the next level!
Jump and Roll
Jump and Roll is a Spooner favourite to help you move like a cat.
Strength, coordination & balance
Primed
Primed is for anyone new to spoonfedfitness. These basic classes will teach you our fitness fundamentals and prepare you to move up to the next level. When you feel ready you can be tested by a Spooner coach!
Muay Thai basics
Muay Thai boxing is the art of striking and kicking with 8 weapons...knees, elbows, hands and feet.
Boxing & kicking basics
Primed
Primed is for anyone new to spoonfedfitness. These basic classes will teach you our fitness fundamentals and prepare you to move up to the next level. When you feel ready you can be tested by a Spooner coach!
Jujitzu basics
Jujitzu changed the game and is what gave the mixed martial artist the advantage.
Learn to roll the brazilian way
All
All for one and one for all! Jump in with both feet and enjoy the mixed tempo of these classes!
MMA
Mixed martial arts (MMA) is combining stand up fighting, wresting and grappling into one awesome, fun session.
mixed martial arts practice
Spooner
A Spooner has earned their way into our club. After being primed & tested, you get access into all our Spooner classes and take your health & fitness to the next level!
Bootcamp
strength & fitness
kickstart fat burning
Spooner
A Spooner has earned their way into our club. After being primed & tested, you get access into all our Spooner classes and take your health & fitness to the next level!
Jujitzu
Jujitzu changed the game and is what gave the mixed martial artist the advantage.
taking the skills to the next level
Spooner
A Spooner has earned their way into our club. After being primed & tested, you get access into all our Spooner classes and take your health & fitness to the next level!
W.O.D
We write it on the wall and you complete it.
Crossfit style session
Pro
Pro is for our elite athletes that have demonstrated consistent effort and skill and move into the big league!
W.O.D
We write it on the wall and you complete it.
Crossfit style session

3 ways to become a

Complete our basic classes
Complete a course
Book a consultation

Membership

Blue Card

Get your exlusive members t-shirt, access to
all classes and discount on courses, services
and events.

3 months: 3,000

6 months: 5,500

12 months: 10,000

Black Card

Just that little bit more exclusivity. Weekly 1-1
sessions, daily support, your own club locker and open
access to all Spoonfed courses. Wear your black t-shirt
with pride and watch your health & fitness reach
unimaginable levels.

3 months: 10,000

(Only 3 available)

use you card to get discounts around Jeddah

Find out what's happening in the world
of Spoonfed, but heading over to our blog
Contact Us
Email us on jon@spoonfedfitness.com
Call us on (00966) 0502504405